Staying Healthy Requires Proper Planning And Discipline Many people make resolutions wherein they promise to get more healthy and fit in the coming year. Then they let themselves slip here and there by gorging on fatty food on some occasions or by being too lazy to go to the gym on cold winter mornings. If you are one of those people who find it difficult to keep up with your
Hi All – welcome back to Part III of our series on the Freestyle Kick. I know it’s been a minute since I wrote a blog post, and I feel like that just how it goes sometimes. Any who, if you haven’t had a chance to read Part I or II. Click the links below to get caught up: Part I: https://slafbefore.danmillercoding.com/your-kick-determines-your-swim-speed Part II: https://slafbefore.danmillercoding.com/4-freestyle-kick-secrets Let’s get started! In Part
Welcome Back to Part II of our series on the Freestyle Kick! In today’s post, I’m hoping to give you a better overall idea of the Freestyle Kick mechanics – by giving you the 4 Freestyle Kick Secrets – you need to swim FAST. The Freestyle kick itself is nothing to technical, after all – we did dissect into a bit of details in Part I of this series. So
In Freestyle, the kick can generate up to 40% of propulsion of the entire stroke! I always tell my clients this when I work with them to help them put into perspective how IMPORTANT the Freestyle Kick is. It doesn’t matter if you’re a long-distance, sprinter, or middle distance Freestyler – your kick determines how FAST of a swimmer you are! In our new series, we are going to dissect
Swimming is a very common and fun activity for many families. Millions of people, young and old, wait for the summers to go out and swim at their local pools. Most of them even start refilling and cleaning their personal pools early in the spring to prep for their upcoming pool parties. There is also a big subset of people who swim for fitness, and go to their local pools
All – welcome back! Holy cow, it’s been a long time since I wrote a blog. I’ve had a crazy start to 2021, and it doesn’t seem to be slowing down anytime soon. I have a ton of thoughts on our next series, but concluded on the missing link in Butterfly as we head into our Championship Season! Let’s Get Started! One of the main things I see with my
When you have been a swimmer for as long as you can remember, it is hard to imagine a life without swimming and it is even harder to comprehend the amount of change that accompanies athletic retirement. Any life transition isn’t easy to navigate but one that happens so early in life when you are still trying to figure out who you are is especially difficult to manage. With it,
Woof – it has BEEN a minute! What a wild and crazy end to 2020, and interesting start to 2021. I decided to take some time off for the holidays, and step away from my computer. It was a really needed break, but I am happy to be back on the horse. In today’s post, my plan is to give you Part III of our series on Swimming Crossover Turns
Woof – it almost feels like two lifetimes have passed since I wrote my last blog post. I’m happy to be back at it and ready to bring you all Part II of our series on Crossover Turns! In today’s post, we will be dissecting which TYPE of Crossover Turn is for YOU. If you didn’t read Part I and learn all about the 3 styles of Crossover turns, I
We’ve all been there – sitting behind the blocks, stomach full of Butterflies, thinking about all the potential things that could go wrong in the race ahead. It’s normal. Yep, that’s right. To be nervous, is normal. Why? Because that means you care. Most swimmers who have big goals for themselves don’t go to practice everyday, hoping – not to get better. We all want to, but the cue is